Nowadays due to busy life schedule, we do not have the time to eat properly and there is a lack of nutrients in the food that is eaten by us. That’s why our immune system has weakened. So, small diseases like cold and flu attack our body rapidly in the changing season. We are going to tell you some very good home remedies for cold and flu treatment. Which not only save you from diseases such as cold and flu but also strengthen your immune system.
1. Ginger tea home remedies for cold and flu treatment
It has much antibacterial property. Which is best home remedies for cold and flu treatment. For which we have to cut ginger into small piece and put it on tea or water then boil it for some time. We can take it slowly, it is so beneficial for cold and flu treatment and increases our immune system also.
2. Turmeric milk home remedies for cold and flu treatment
It has a lot of medicinal property which is used to cure many diseases. It is also used by our grandmothers to get rid of cold and flu. So, we can take one glass of milk and put one spoon turmeric in this. It gives the best result if we take it at night before sleeping.
3. Honey home remedies for cold and flu treatment
It has antibacterial, antiviral, and antioxidant properties. So, honey is the perfect natural home remedies for cold and flu treatment. It is best to improve our immune system and help our body to fight from various kind of diseases. For this, we have to take one spoonful honey with one glass of milk or water. So, It gives an instant result and cures a cold and flu.
4. Garlic home remedies for cold and flu treatment
It is very helpful in fighting the cold. It has a chemical called Allicin. Which is called Anti-Bacterial, Anti-Viral and Anti Fungus. So, eat five buds of garlic after roasted in ghee in morning and evening. Doing this practice twice a day helps to get rid of cold.
5. Basil(Tulsi) home remedies for cold and flu treatment
Basil is considered as a panacea for cold due to its many antibacterial properties. Which is very useful home remedies for cold and flu treatment because of this it has been using from centuries. For this, take six to eight basil leaves and boil it in one glass of water until the water remains half. Then take it slowly, it gives instant relief and improves our immune system also.
6. Millet(Bajra) Chapati
In winter, millet chapati is very beneficial home remedies for cold and flu treatment because millet chapati keeps your body warm. It has a good source of vitamins, proteins, calcium, and fibers. So, we can take millet chapati 2 to 3 times in a week to stay away from cold and flu in the winter season.
It is a rich source of Vitamin C. So, It is very beneficial to improve our immune system by which you can easily get rid of cold and flu. So, you can take amla in any form like as an amla powder one spoon daily or amla murabba form. It not only cures a cold but also improve our digestion system.
The date is very beneficial to get rid of cold and flu. It has many nutrients which are very beneficial to keeps your body hot in the cold season. For this, you can take 2 to 3 dates and put it on one glass of milk then boil it properly. After that eat dates and drink warm milk slowly over it. It not only cures a cold but also improve your health.
It is one of the best ways to get rid of the cold and flu. For this, you can take 2 to 3 cardamom and grind it properly. After that put it on the tea and boil it for some time. This gives a good result if you use it daily at night.
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10. Chicken soup
This soup is very useful to cure a cold and flu. It keeps your body warm in the cold season. For this, take one bowl of chicken soup and take it slowly with the help of a spoon. It has many nutrients which are very helpful. So, for good result take it 2 to 3 times a week.
Also read: Home remedies for cough treatment
11. Black pepper
It has much antibacterial property so that you can easily get rid of cold and flu. For this, take 2 to 3-gram black pepper powder and mix it on cow ghee. Use this mixture daily will cure a cold rapidly.
These are the some best home remedies by which you can easily get rid of cold and flu in the winter season. It also improves your immunity system. Apart from this, you can use hot water and a warm cloth to maintain body temperature in the cold season. Exercise is also a very good remedy to stay away from cold and flu. It also increases blood circulation in our body and improves our immune system.