What is arthritis?
Nowadays when we see people with a lot of old people, even some young people are troubled by knee pain. Therefore, they have to face a lot of difficulty in getting up and walking. This is a serious problem. This condition is called arthritis. There are many types of arthritis. Mainly people are troubled by knee pain on the side or arthritis. Apart from this, arthritis also occurs in the joints, arthritis in the neck, arthritis in back, and thumb joint pain. In this article, you will learn about all the causes of arthritis, arthritis symptoms, and arthritis treatment.
What causes arthritis?
There is a lot of reason for having arthritis and knee pain which follows.
When your weight is very high, then all the weight comes in your knees when you walking, stand up and sit down. Due to excess weight, you may suffer from knee pain and arthritis.
If there is a problem of arthritis in your family, then you have more chances of having arthritis.
Compared to gents, females have more chances of arthritis, because of calcium deficiency in ladies due to aging.
Joints have cartilage tissue on the destruction of its joints rub together and cause arthritis.
Some sports are such that due to which you can also have knee pain or arthritis. These sports include kabaddi, hockey, football, and cricket.
Somebody’s muscle is not flexible that due to turning a little leg you may have knee pain.
If you have been hurt in the leg then it may be cured at that time, but later this may cause knee pain.
Types of arthritis:
The amount of uric acid in the blood increases in this arthritis. So that it destroys our knee tissues. It causes swelling and redness.
This arthritis is mostly found. In this cartilage, which acts as a cushion between the two bones, it gradually gets destroyed. It is in the knee, hip, back, and in the hand.
c. Psoriatic arthritis
Arthritis of this type is found in people who have psoriasis problems. In this pain and swelling occur inside of joint.
d. Juvenile arthritis
This type of arthritis is found in children. That age is below 16 years. Thereby causing pain, swelling, and redness to their joint.
e. Reactive arthritis
This arthritis is found in most men whose age is less than 55. This is due to bacteria. It affects back, joints, and heels.
f. Ankylosing spondylitis
This arthritis is found in the spinal cord. There is a lot of pain and swelling in your spinal cord. Sometimes this situation becomes more troublesome.
- Redness in the joint
- Pain in the joint
- Swelling of the joint
- Trouble walking or getting up
- More pain in joints in the morning
- Feel tired
- Fever from joint pain
- Node form on joints
1. Turmeric milk for knee pain or arthritis
You all know that turmeric milk have many medicinal properties. So you can use turmeric to get rid of arthritis or knee pain. It works as an antiseptic. You have to take 1 spoon turmeric then boil it on water or milk properly and drink it.
2. Ginger for knee pain or arthritis
It is used to fighting a lot of diseases. For this disease, you should drink ginger tea. So, you will get a lot of relief in knee pain or arthritis. Along with this, you can massage ginger oil in your knee.
3. Garlic for knee pain or arthritis
There is a problem in cartilage in your arthritis. Garlic is very good medicine to fix it. Therefore, you can take 4 to 5 buds of garlic with water daily in the morning.
4. Potato juice for knee pain or arthritis
You will be surprised to know that potato juice also works very well to cure your arthritis or knee pain. You have to grind it with some potatoes. So that the juice gets out of its right. Now you have to drink this juice in the amount of 3 to 4 grams 2 to 3 times a day.
5. Give heat with cloth for knee pain or arthritis
When you are getting too much pain in the knee, you can give heat it with some clothes. You can do this procedure before sleeping at night. Apart from this, you can give heat it with hot water while bathing.
6. Castor oil for knee pain or arthritis
You can also massage castor oil to get relief from arthritis or knee pain. For this, add a little celery and camphor in castor oil. Mix it well and heat it lightly. Then massage this oil by putting it well in your knee while sleeping at night.
7. Rock salt for knee pain or arthritis
You can also get relief from arthritis pain by rock salt. Because there is abundant magnesium found in it. Therefore, You have to put rock salt in 1 glass of water and mix it with a little lemon juice. Now you have to drink it twice a day in the morning and evening.
8. Omega 3 for knee pain or arthritis
It is found in fish oil. Therefore, you should use it to get rid of arthritis or knee pain. You can take omega 3 tablet or else you can use salmon or tuna fish in your food.
9. Apple vinegar for knee pain or arthritis
When you use apple vinegar, it also gives you relief from arthritis and knee pain. Magnesium and potassium are found in apple vinegar. Therefore, it is beneficial in inflammation and pain of Arthritis. You should mix a little honey in 1 spoon apple vinegar and drink it.
10. Amla for knee pain or arthritis
You should use things which contain vitamin C. Vitamins C you can get a lot of amounts in amla. Therefore, you should drink regular amla juice or amla marmalade. It will help you to get rid of your arthritis problem soon.
11. Water for knee pain or arthritis
You should drink plenty of water in Arthritis’s problem. This will also help you fix this problem quickly. You should drink at least 10 to 12 glasses of water a day.
12. Lose weight for knee pain or arthritis
As you all know. Our weight mostly affects the knee. Which is a cause of arthritis, therefore you should reduce your weight to get rid of arthritis.
13. Fruits and vegetables
You should include more fruits and vegetables in your diet. It also helps you get rid of arthritis or knee pain quickly. Along with this, you can also take a vegetable or tomato soup.
As you all know. How important is calcium for keeping our bones strong? And its deficiency also causes arthritis and knee pain. Therefore you should take a sunbath in the morning. Apart from this, you should drink milk at bedtime.
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Gomukhasana is a very good exercise to get rid of arthritis. Therefore, with this our hips, hands, feet, and shoulder are well-stretched.
16. Mustard oil
To overcome the problem of arthritis, you can massage the mixture of onion oil in lightly lukewarm mustard oil, you can use it before sleeping and then wear a cloth on it.
Ashwagandha is a very good remedy for arthritis, it reduces pain and inflammation in the joint.
18. Fenugreek seed
Using fenugreek seeds, you can also get rid of your arthritis problem, for this, grind fenugreek seeds and take 5 to 10 grams with water in the morning.
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Daily routine & diet in arthritis
- Use spin flour, it is also beneficial in arthritis
- At the time of meals do not drink water but can take the buttermilk
- Have light meals at night and take light warm milk before sleeping