[BEST] Knee pain on the side : Causes, Symptoms, and Treatment

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Knee pain on the side or arthritis
Knee pain on the side or arthritis
Knee pain on the side
Knee pain on the side

What is arthritis?

Nowadays when we see people with a lot of old people, even some young people are troubled by knee pain. Therefore, they have to face a lot of difficulty in getting up and walking. This is a serious problem. This condition is called arthritis. There are many types of arthritis. Mainly people are troubled by knee pain on the side or arthritis. Apart from this, arthritis also occurs in the joints, arthritis in the neck, arthritis in back, and thumb joint pain. In this article, you will learn about all the causes of arthritis, arthritis symptoms, and arthritis treatment.

What causes arthritis?

There is a lot of reason for having arthritis and knee pain which follows.

i. Obesity

When your weight is very high, then all the weight comes in your knees when you walking, stand up and sit down. Due to excess weight, you may suffer from knee pain and arthritis.

ii. Genetic

If there is a problem of arthritis in your family, then you have more chances of having arthritis.

iii. Gender

Compared to gents, females have more chances of arthritis, because of calcium deficiency in ladies due to aging. 

iv. Cartilage

Joints have cartilage tissue on the destruction of its joints rub together and cause arthritis.

v. Sports

Some sports are such that due to which you can also have knee pain or arthritis. These sports include kabaddi, hockey, football, and cricket.

vi. Flexibility

Somebody’s muscle is not flexible that due to turning a little leg you may have knee pain.

vii. Injury

If you have been hurt in the leg then it may be cured at that time, but later this may cause knee pain.

Types of arthritis:

a. Gout

The amount of uric acid in the blood increases in this arthritis. So that it destroys our knee tissues. It causes swelling and redness.

b. Osteoarthritis

This arthritis is mostly found. In this cartilage, which acts as a cushion between the two bones, it gradually gets destroyed. It is in the knee, hip, back, and in the hand.

c. Psoriatic arthritis

Arthritis of this type is found in people who have psoriasis problems. In this pain and swelling occur inside of joint.

d. Juvenile arthritis

This type of arthritis is found in children. That age is below 16 years. Thereby causing pain, swelling, and redness to their joint.

e. Reactive arthritis

This arthritis is found in most men whose age is less than 55. This is due to bacteria. It affects back, joints, and heels.

f. Ankylosing spondylitis

This arthritis is found in the spinal cord. There is a lot of pain and swelling in your spinal cord. Sometimes this situation becomes more troublesome.

Arthritis symptoms:

  • Redness in the joint
  • Pain in the joint
  • Swelling of the joint
  • Trouble walking or getting up
  • More pain in joints in the morning
  • Feel tired
  • Fever from joint pain
  • Node form on joints

Arthritis treatment:

1. Turmeric milk for knee pain or arthritis

Turmeric milk for arthritis
Turmeric milk

You all know that turmeric milk have many medicinal properties. So you can use turmeric to get rid of arthritis or knee pain. It works as an antiseptic. You have to take 1 spoon turmeric then boil it on water or milk properly and drink it.

2. Ginger for knee pain or arthritis

Ginger for arthritis or knee pain on the side
Ginger for knee pain on the side

It is used to fighting a lot of diseases. For this disease, you should drink ginger tea. So, you will get a lot of relief in knee pain or arthritis. Along with this, you can massage ginger oil in your knee.

3. Garlic for knee pain or arthritis

Garlic for knee pain on the side
Garlic for knee pain on the side

There is a problem in cartilage in your arthritis. Garlic is very good medicine to fix it. Therefore, you can take 4 to 5 buds of garlic with water daily in the morning.

4. Potato juice for knee pain or arthritis

Potato for knee pain on the side
Potato for knee pain on the side

You will be surprised to know that potato juice also works very well to cure your arthritis or knee pain. You have to grind it with some potatoes. So that the juice gets out of its right. Now you have to drink this juice in the amount of 3 to 4 grams 2 to 3 times a day.

5. Give heat with cloth for knee pain or arthritis

When you are getting too much pain in the knee, you can give heat it with some clothes. You can do this procedure before sleeping at night. Apart from this, you can give heat it with hot water while bathing.

6. Castor oil for knee pain or arthritis

Castor oil for knee pain on the side
Castor oil for knee pain on the side

You can also massage castor oil to get relief from arthritis or knee pain. For this, add a little celery and camphor in castor oil. Mix it well and heat it lightly. Then massage this oil by putting it well in your knee while sleeping at night.

7. Rock salt for knee pain or arthritis

Rock salt for knee pain on the side
Rock salt for knee pain on the side

You can also get relief from arthritis pain by rock salt. Because there is abundant magnesium found in it. Therefore, You have to put rock salt in 1 glass of water and mix it with a little lemon juice. Now you have to drink it twice a day in the morning and evening.

8. Omega 3 for knee pain or arthritis

Omega 3 for knee pain on the side
Omega 3 for knee pain on the side

It is found in fish oil. Therefore, you should use it to get rid of arthritis or knee pain. You can take omega 3 tablet or else you can use salmon or tuna fish in your food.

9. Apple vinegar for knee pain or arthritis

Apple vinegar for knee pain on the side
Apple vinegar for knee pain on the side

When you use apple vinegar, it also gives you relief from arthritis and knee pain. Magnesium and potassium are found in apple vinegar. Therefore, it is beneficial in inflammation and pain of Arthritis. You should mix a little honey in 1 spoon apple vinegar and drink it.

10. Amla for knee pain or arthritis

Amla for knee pain on the side
Amla for knee pain on the side

You should use things which contain vitamin C. Vitamins C you can get a lot of amounts in amla. Therefore, you should drink regular amla juice or amla marmalade. It will help you to get rid of your arthritis problem soon.

11. Water for knee pain or arthritis

Water for knee pain on the side
Water for knee pain on the side

You should drink plenty of water in Arthritis’s problem. This will also help you fix this problem quickly. You should drink at least 10 to 12 glasses of water a day.

12. Lose weight for knee pain or arthritis

Lose weight for arthritis
Lose weight for arthritis

As you all know. Our weight mostly affects the knee. Which is a cause of arthritis, therefore you should reduce your weight to get rid of arthritis.

13. Fruits and vegetables

Fruits and vegetables for arthritis
Fruits and vegetables for arthritis

You should include more fruits and vegetables in your diet. It also helps you get rid of arthritis or knee pain quickly. Along with this, you can also take a vegetable or tomato soup.

14. Sunbath

Sunbath for arthritis
Sunbath for arthritis

As you all know. How important is calcium for keeping our bones strong? And its deficiency also causes arthritis and knee pain. Therefore you should take a sunbath in the morning. Apart from this, you should drink milk at bedtime.

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15. Gomukhasana

Gomukhasana is a very good exercise to get rid of arthritis. Therefore, with this our hips, hands, feet, and shoulder are well-stretched.

16. Mustard oil

Mustard oil for knee pain on the side
Mustard oil for knee pain on the side

To overcome the problem of arthritis, you can massage the mixture of onion oil in lightly lukewarm mustard oil, you can use it before sleeping and then wear a cloth on it.

17. Ashwagandha

Ashwagandha is a very good remedy for arthritis, it reduces pain and inflammation in the joint.

18. Fenugreek seed

Fenugreek seed for knee pain on the sdide
Fenugreek seed for knee pain on the side

Using fenugreek seeds, you can also get rid of your arthritis problem, for this, grind fenugreek seeds and take 5 to 10 grams with water in the morning.

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Daily routine & diet in arthritis

  • Use spin flour, it is also beneficial in arthritis
  • At the time of meals do not drink water but can take the buttermilk
  • Have light meals at night and take light warm milk before sleeping