What is vertigo?
You must have seen many people suddenly dizziness and fall on the ground. The objects around you look like moving and sometimes the problem of vomiting can also be seen with it. This problem is called dizziness or Vertigo. This situation can happen many times a day. If you are going in the way and suddenly you get dizziness it can cause serious injury to you. There is a lot of reason for this problem, such as the lack of adequate supply of blood in the brain, due to any disease, etc. Which you will know in detail today. Along with this, you will also learn about Vertigo causes, Vertigo symptoms, and home remedies for vertigo.
Vertigo or dizziness can be detected by the symptoms mentioned below.
c) Hear no voice or some time ear ringing
d) Weakness in hand and leg
f) Eye movement
g) Seems nearby object moving
What causes dizziness?
The reasons for the dizziness are as follows.
i) Head injury
If you have any injury in the head then it can also cause vertigo. Which leads you to dizziness.
You may still be Vertigo when you have a migraine problem. Because it is also the problem associated with the brain.
iii) Low blood pressure
If you have low blood pressure problems, then you may also get vertigo. Not enough blood could be supplied to your head in low blood pressure.
There is also a problem of vertigo in many pregnant ladies, which causes low sugars due to changes in the hormone, which causes dizziness in 2nd and 3rd months in pregnancy.
v) The side effect of the medicine
If you are eating too many medicines for any disease, then you may also have Vertigo problems.
If you drink very little water during the summer season then this can cause dehydration. Which leads to Vertigo.
vii) Ear infection
If you have any infections or any other problem in the ear, then it may also be Vertigo or Dizziness.
Home remedies for vertigo
When you feel dizziness, if you are on the way, then you should just sit in the right place. And if you are at home then you should lie down and make your head on the right side. Then wait 30 seconds. Then the head should be done on the left side. After 5 to 10 minutes you can wake up slowly.
1. Coconut water home remedies for vertigo or dizziness
You all drinks coconut water but do you know it is very beneficial in Vertigo or dizziness disease. Therefore, you should drink coconut water regularly for a few days in the morning.
2. Coriander & Amla powder home remedies for vertigo or dizziness
If you want to get rid of Vertigo sooner, then you should add 1 spoon coriander powder and 1 spoon amla powder in 1 glass water. You have to leave this mixer for overnight. Then in the morning, it should be filter and drink.
3. Cold water home remedies for vertigo or dizziness
The cold water is very beneficial for an immediate solution in the problem of vertigo or dizziness. So, when you are dizzy. Drink 1-2 glasses of cold water. It will give you immediate relief.
4. Ginger home remedies for vertigo or dizziness
This is also a very good remedy for the vertigo or dizziness. Its use will not only help in the vertigo but also relief from vomiting. For this, you should either take ginger tea or you should mix ginger juice in honey and eat this mixture .
5. Cardamom home remedies for vertigo or dizziness
To overcome the problem of dizziness, cardamom is also a very good home remedy. Therefore, you can eat 2 to 3 cardamoms every day after chew it properly.
6. Lemon water home remedies for vertigo or dizziness
This is also a great way to get rid of dizziness. This will bring energy to your whole body. So, you have to mix one lemon and a little salt in one glass of water. Drink this twice a day will get rid of dizziness soon.
7. Melon seed home remedies for vertigo or dizziness
Its seeds are also useful to get rid of vertigo or dizziness. Therefore, roast the melon seeds in ghee and take it in the amount of 5-5 grams in the morning and evening. You should do this 2 to 3 times a week.
8. Basil home remedies for vertigo or dizziness
This is very good medicine for Vertigo’s problem. Therefore, you should take some basil leaves, which can comfortably remove the juice. Then mix some sugar in this juice and take it.
9. Almond home remedies for vertigo or dizziness
It contains a lot of nutrition. Along with this, it is also very effective for removing the problem of Vertigo. Almond contains Vitamin A and B. Therefore, you have to keep 5 to 6 almonds soaked in water in the night. In the morning, you can eat these almonds chewed well and eat it. This is the solution you can make every day.
10. Apple vinegar for dizziness treatment
This is also very beneficial in Vertigo or dizziness. For this, you have to mix 2 teaspoon apple vinegar in 1 teaspoon honey. Then take this mixer 2 to 3 times a week.
11. Pranayama treatment for dizziness
If you are annoyed with the problem of dizziness then you can relieve yourself from pranayama. For this, you should do kapalabhati and anulom vilom pranayama during the regular morning. This will get rid of vertigo by increasing the amount of oxygen in your blood.
12. Take full sleep treatment for dizziness
As you know it is also a problem associated with the mind, so to overcome this, you should take full sleep at night. You should take at least 7 to 8 hours of sleep at night.
13. Avoid alcohol home remedies for dizziness
Alcohol affects your brain, you may also have a vertigo problem due to excessive intake of it. So you have to avoid alcohol as much as possible.
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14. Avoid caffeine home remedies for dizziness
If you have a habit of drinking more tea or coffee, you have to reduce it as much as you can to get rid of dizziness. Because caffeine is found in it. Which can cause Vertigo or dizziness.
15. Don’t take the stress for dizziness treatment
Everyone has some kind of tension in today’s life but you should avoid taking too much stress. Because of the stress you also have dizziness.
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16. Fruit juice treatment for dizziness
When you are suffering from Vertigo, fruit juice is a very good treatment for you. Therefore you should drink juice twice a day. You can drink seasonal juice of any fruit, but the fruit rich in vitamin C is more beneficial like orange. Regular use of it for some days will get you rid of dizziness.
All the above-mentioned strategies are very effective in getting rid of Vertigo and Dizziness. You can use it as a Home Remedy. But if you have a lot of problems then you can contact a good doctor.