Headache is one of the fastest-growing problems nowadays. There is various reason that can cause a headache that may be due to stress, hormonal imbalance, eyesight weakness, etc. Every age people suffer from this problem. When people suffer from headache they take pain killer medicine immediately. It can provide you relief immediately but later on, it starts again. So, you become habitual of these medicines. In this article, we will give full detail regarding headache all causes, types of headache, natural home remedies and some tips which helps you to get rid of headache easily.
Types of headache:
Generally, there are four types of headache due to which most people are suffering today. We are providing detail of these headaches.
a. Tension headache
This type of headache is generally found mostly in people. This kind of headache is caused by excessive tension. There is a pain in our forehead in this.
b. Sinus headache
This type of headache occurs when you have a long-term problem of cold. It hurts around our nose and in the middle forehead. This tension is more serious than a tension headache.
c. Cluster headache
In this headache, there is a pain in any particular part of our head or in the eye area.
This headache is the most painful. In this headache, there is very fast unbearable pain in half of the head.
What causes headache?
There is various reason which causes a headache. We are giving details as below.
i) Due to lack of nutrients
If the food you eat does not contain all the nutrients which are essential to our body, it also causes a headache.
ii) Watching more TV
If you watch TV, computer or mobile for a long time, it may also cause pain in your head.
iii) Weak eyesight
Sometimes we do not know and the reason for headache is weak eyesight.
iv) Head injury
If you have a head injury then it may be that the head wound has been cured, but your head may cause pain later.
Nowadays, there is no such person who has no tension. But if you get more tension, then it becomes a headache for you.
vi) More light
If anyone has to stay in the more intensity light, then the pain in their head starts.
vii) Hormonal imbalance
If our body has a hormonal imbalance, it can also be a cause of headache.
viii) Less sleep
Daily sleeping is very important for our body. If we do not take complete sleep, it can also cause a headache.
ix) Due to fast fragrance
Someone is very sensitive about some fragrance. When they come in contact with these fast fragrance this leads to a headache.
x) Loud sound
Sometimes we hear a very loud voice for a long time, and this also leads to pain in our head.
xi) Due to hunger
When somebody is hungry for a long time, their headache started.
1. Drink tea or coffee for how to get rid of a headache
When you have a headache, you can also relieve by one tea or coffee as it contains caffeine. Which gives relief from migraine by allowing us to relax. So when we have a headache, we should drink tea or coffee.
2. Drink Water for how to get rid of headache
You all know how much water is necessary for us. But do you also know that if you do not get enough water in the day, then it will get dehydration? This is also a cause of headache. So, you should drink plenty of water every day to get rid of the headache.
3. Proper sleep for how to get rid of a headache
We all need proper sleep. But if you cut it regularly, it not only affects your health but also may face the problem of migraine. So, you should take proper sleep every day.
4. Acupressure for how to get rid of a headache
You know the name of acupressure. It is very good for the treatment of headache or migraine. For this, there is some point in our body that has to be pressed. For the headache, the space between our thumb and index finger should be pressed for a while regularly.
5. Cold compress for how to get rid of a headache
When you have pain in your head, press your head for some time with an ice bag or a cold water bag. This remedy is also very good for getting rid of a headache.
6. Basil tea for how to get rid of a headache
These leaves can also relieve you from the headache. For this, put Basil’s leaves in water and boil it for a while, then drink it slowly.
7. Sandalwood paste for how to get rid of a headache
When you are very upset with the headache, then you rub the sandalwood in water and prepare the paste. Now put this paste on your forehead for some time. After half an hour you can wash it. This will also give you relief from migraine.
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8. Limit alcohol for how to get rid of a headache
Drinking alcohol too much not only causes damage to our body but also can cause our headache. Therefore, if we can, do not drink alcohol or drink too less.
9. Green vegetables for how to get rid of a headache
It contain enough nutrients that make great benefits in your headaches. Therefore, we should consume more and more fresh green vegetables.
10. Mustard oil massage for how to get rid of a headache
Massage is also a very good way to get rid of the headache. For this, we should massage the head with coconut oil 2 to 3 times a week.
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11. Clove smell for how to get rid of a headache
When you are suffering from the headache you can roast the clove for a while on a hot flame. Then you can smell it. This also gets rid of you from headache.
12. Do not be hungry for how to get rid of a headache
As you may have known, due to your hunger, there is a pain in your head. So you should not be hungry and eat a little while in some time.
13. Do not watch too much TV for how to get rid of a migraine
Sometimes when you are so lost in the TV that the time is not taken care of, this habit of viewing the TV for a long time also causes a headache. So you should not watch the TV for a long time to get rid of migraine.
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14. Meditation for how to get rid of a migraine
If you want to get rid of the headache or migraine problem quickly, meditation is also a very good solution. For this, you should practice meditation for 10 to 15 minutes daily in the morning.
15. Yoga for how to get rid of a migraine
You all know how important yoga is for a healthy body. With this, you can get rid of the headache soon. For this, you should practice daily Padmasana and Shavasana, which will give you complete relief from a tension headache.