Home remedies for constipation

home remedies for constipation

The Problem of Constipation Nowadays, people of all ages get a lot of amounts and the main reason for this is today lifestyle and irregular eating habits. We will learn about some other reasons for being constipated and best home remedies for constipation.

Reason of constipation

  • To eat more tea, coffee, tobacco, cigarette, alcohol, etc.
  • Irregular eating habits
  • Eating more spicy and fried fine flour food
  • Drink less water and do not chew properly with food
  • Lack of fiber diet
  • Sleep late in the night
  • Do not exercise at all

Now we will discuss some best home remedies for constipation.

1. Ginger

Ginger(home remedies for constipation)

Ginger holds the strength to overcome all problems such as dizziness, indigestion, and constipation. It contains two types of chemical gingerol and shells, which make internal insufficiency of the stomach. They also provide relief from constipation as well as acidity problems. If you have constipation, add hot water and sugars in ginger juice and drink it.

2. Bael

Bael(home remedies for constipation)

Bael is considered a summer gift. Make the juice of baked bael beans roasted in water and make a syrup. Drinking this syrup regularly benefits greatly in constipation. You can also keep this syrup in the bottle.

3. Water

Water(home remedies for constipation)

Drinking less water can cause constipation. In this constipation problem, the stool becomes dry in the intestines. Patients with constipation should drink more water. Add 4 liters of water a day to drink. Do not drink water while eating food and instead you can drink water half an hour before eating it.

4. Lemon water

Lemon water(home remedies for constipation)

Lemon water basically works to clean the stomach. The salt that is made in lemon helps to ease the process of bowel movement. Insert a small spoon of lemon juice in a glass of lukewarm water and mix well with a pinch of salt in it. A mixture of lemon is relieved by constipation by drinking empty stomach. This home remedies helps in removing the toxic substance from the stomach.

5. Triphala powder

Triphala powder(home remedies for constipation)

Triphala is basically made from a mixture of three types of fruits – Amla, Harad, Baheda. This is a very effective alcoholic laxative which also facilitates the process of bowel movement along with increasing the digestive power.

6. Isabgol

Isabgol(home remedies for constipation)

Isabgol husk is the peel of seed in which inadequate substances which have water sucking are very high. It is as natural as all pulses, fruits, and vegetables in constipation. Once a day, one or two spoons of isabgol husk should be soaked in milk or water. Constipation is cure by the morning after taking it with hot milk before sleeping at night.

7. Banana

banana(home remedies for constipation)

Banana is also very helpful in removing constipation. But keep in mind that to get relief from constipation, always use ripe banana because raw or less ripe banana works in the problem of diarrhea.

These are the some best home remedies for constipation by using it we can easily get rid from constipation.

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