Home remedies for arthritis [Home treatment for arthritis knee pain]
Nowadays, the problem of arthritis in elderly people is very much seen. This problem can be seen in a lot of people in the age group of 50 to 60. In the problem of arthritis, there is a lot of pain in joints, anybody has to face difficulties in doing any work.
In the winter season problem will be more. For this, we have brought some very good home remedies by using those you can easily get rid of arthritis.
Causes of arthritis
- Cartilage: Joints have cartilage tissue on the destruction of its joints rub together and cause arthritis.
- Genetic: If there is a problem of arthritis in your family, then you have more chances of having arthritis.
- Obesity: Obesity is also a major cause of arthritis
- Gender: Compared to gents, females have more chances of arthritis, because of calcium deficiency in ladies due to aging.
Daily routine & diet in arthritis
- In the problem of arthritis, you should include more fruits and vegetables in your diet
- Use spin flour, it is also beneficial in arthritis
- At the time of meals do not drink water but can take the buttermilk
- Have light meals at night and take light warm milk before sleeping
Home remedies for arthritis
1. Turmeric milk
By drinking turmeric milk every night you can also remove the problem of your arthritis.
In winter, you can take Sunbath early in the morning, this will also help in the problem of arthritis.
For arthritis, you can eat 3 to 4 buds of garlic daily, because garlic has antibacterial elements.
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4. Mustard oil
To overcome the problem of arthritis, you can massage the mixture of onion oil in lightly lukewarm mustard oil, you can use it before sleeping and then wear a cloth on it.
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Ashwagandha is a very good remedy for arthritis, it reduces pain and inflammation in the joint.
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Using fenugreek seeds, you can also get rid of your arthritis problem, for this, grind fenugreek seeds and take 5 to 10 grams with water in the morning.